8 weken | 8 healthy hacks
In 8 weeks towards a fit body full of energy, and a healthy lifestyle that you can maintain.
Want to develop a healthy lifestyle in 8 weeks without hassle or restrictions?
With 8 weeks | 8 healthy hacks you will receive a weekly challenge in your mailbox to get started the week after and to keep it up. You will receive practical tips & tricks that you can immediately apply to your busy life. The goal? Learning to make smart choices that will help you feel better (and tighter) in your own skin.
Together, these 8 hacks form the foundation of a healthy lifestyle that you can really stick with. Whether your goal is to lose weight, get more energy, feel fitter, feel stronger, have fewer cravings for sugars, sleep better, get your hormones more balanced or simply improve your health - these 8 healthy habits are going to help you do it.
Each week you'll get a new insight and a new challenge. Simple adjustments that are really going to help you feel fitter, tighter, more energetic and more balanced in the long run.
What to expect.
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Each week a new challenge with practical tips you can apply immediately.
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Smart choices that help you find a healthy balance, without rigid schedules.
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Develop a new healthy habit each week and stick with it.
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Control your choices as you learn how to make nutrition and exercise work for you.
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More energy throughout the day because your blood sugar is balanced.
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A tighter and slimmer body because you develop healthy habits that you can maintain forever.
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No strict diet or restrictions, but habits you can incorporate into your daily life.
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A clearer head, less bloating and more focus through smart but simple choices.
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Motivation and extra tips to keep you on track so they become lasting habits.
8 weeks | 8 healthy hacks
Simple and effective: Every week a hack that is easy to apply in your busy life.
Real results: Not a short-term fix, but an investment in habits that will help you feel healthier, more energetic and more balanced in the long run.
Everything via your inbox: Easily accessible whenever and wherever you want, so you can do it at your pace.
Not satisfied? Get a 100% refund.
Standard price: € 79.
Temporary introduction price: € 59.95
Order via the button below. After successful payment, you will receive the 1st challenge in your inbox the following Sunday. Questions? See the FAQ below.
FAQ
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Once I have received your payment, you will receive the first challenge in your mailbox the following Sunday after your payment (keep an eye on your spam folder to be sure!). Don't want to wait that long? Send me a message and I'll send it to you sooner: karlijn@studiolemons.com..
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You will receive a challenge each week on nutrition, exercise and relaxation. The breakdown is about 60% nutrition, 25% exercise and 15% relaxation.
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Sure! The challenges are focused on practical feasibility. They all fall into your own way to shape, and I'm going to help you do this with helpful tips & tricks.
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No, definitely not. A diet comes with restrictions. A healthy lifestyle does not. I believe in balance: if your basics are healthy, then there's also plenty of room for "guilty pleasures". Making choices is important, and how to do that smartly, I'm going to teach you all about it.
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If you want to, you can certainly lose weight with this program. However, since the program itself is only 8 weeks, it will only be a few pounds max during that period. But the goal is to maintain the healthy habits, and so it provides the perfect foundation to continue losing weight after that.
Are you satisfied with your weight? Then the program is still great for you. You will feel more comfortable in your skin, have more energy, and learn how to make healthy choices that will help you maintain your weight.
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Questions are always welcome! Send me an email at karlijn@studiolemons.com and I'll try my best to answer you within 24 hours.
Follow Studio Lemons on Instagram for practical healthy lifestyle tips
