Lifestyle Coaching

Do you recognize yourself in one or more of the goals below?

You want to get fitter and stronger
You want more energy in your daily life
You want to eat healthier and make better choices
You want to lose weight permanently and responsibly
You want to get more movement in your day
You want to sleep better and wake up rested
You want to reduce stress and have more peace of mind
You want a healthy lifestyle and more balance in your life

But can't manage to get this permanently into your routine? Then you've come to the right place.

At Studio Lemons, the focus is on creating sustainable lifestyle changes.

No restrictions, no standard schedules, but guidance that fits your life.

I give you advice on which diet and lifestyle provide for a fit body and energetic head, and give you tools on how to adjust your habits to this in a sustainable way.

Together, we will work to get your goal clear and transform old habits into new ones that fit your goal.

You're going to experience how good a healthy lifestyle feels. Guaranteed.

I DESERVE THIS

How does coaching work?

1. Application

After I receive your application, I will contact you to set a date for the coaching session, which will take place online.

In preparation, I ask you to fill out a digital intake form. This allows me to properly prepare for our conversation and allows us to make the most of our coaching session.

2. Coaching session

In our session, we’ll look at your goals, lifestyle, and habits together. I’ll give you personalized advice, and we’ll explore which adjustments are realistic for you.

The focus is both on gaining insight and immediately applicable advice, so that step by step you can develop new habits that really suit you.

3. Next steps

After our session, you’ll put the advice into practice yourself. It's up to you if and when you want to schedule a follow-up session - you're not tied to anything.

Experience shows that personal guidance often makes the difference in permanently learning healthy habits. If you could use some extra support, I recommend the Lifestyle package.